Monthly Archives: June 2016

How Actors Transform for Roles

Have you seen the photo of Chris Hemsworth for an upcoming role in the movie Heart of the Sea? You can barely recognize him in the said photo. He has dramatically lost weight. The same thing is true with Anne Hathaway for her role as Fantine in Les Miserables or Jared Leto for Dallas Buyers Club. Both of them have lost weight for their respective roles, but both had Academy award winning performances.

This is not the first time we’ve seen actor undergoing such changes for a movie role. This has been done several times in the past. In fact, a lot of these actors have received acting awards for the length that they have gone just to achieve their roles. Some others gained a lot of weight. There were those whose hair were cut short or have even gone bald. Some others have gone through surgeries just to alter their features and achieve the necessary look for the role.

You can only imagine what they have gone through. From the moment they decide to accept their role up until they have started filming it, the process must be painstakingly difficult. Chris Hemsworth for instance has eaten 500 calories per day up until he has lost all his muscles. Yet, in no time, we have seen him back in his perfect shape.

The point is that if these actors can lose weight or gain weight depending on the roles, then so can you. You may not be starring on a TV or movie role, but you can at least be inspired by what they have done to make the necessary changes in your body. It is difficult and challenging. However, just like these stars, you only need discipline to go the distance.

Start with cross fit

If you want to see drastic changes in your body, then you might want to try cross fit. This is where you do intense exercise routines. They are not the usual exercises that you see. You might have to exert more efforts. You also have to go through more difficult challenges. You can even use props. Some of them are done individually, but others can be done as a group. When you have dedicated yourself in doing the difficult stunts, then you will gradually see the changes in your body. You can start now by buying women’s best crossfit shoes. They are perfect to ensure safety while doing cross fit. You may also check out the best shoes for crossfit this season if you want to use the shoes after hitting the gym.

You might not do this for a TV role, but you do this because you want to remain healthy and have a great body. You should also look for ways to be motivated. It is not easy undergoing the cross fit challenge. You will suffer nights of back and muscle pains. Yet, when you see the results, you will feel satisfied.

Be a Hero in Your Own Small Ways

You don’t have to possess superpowers or do something really huge to be called a hero. There are a lot of ways for you to be considered a hero. The first thing to remember is that you must not keep in mind that you are doing things to be a hero. You have to do things because you want to be of help without expecting anything in return. You don’t even need a title or a position to affirm your heroism.

Helping the community

One of the best ways to ensure that you are of help to other people is to start in your own community. You can join programs and projects organized by the government or even by nonprofit organizations. This includes cleanup drive, medical mission or fundraisers. You just have to be active. In your own ways, you can contribute to the development of your community.

Learn a new skill

Another way for you to be of help is to learn an important skill. If you reside in a rural area, one of the best ways is to learn how to use the chainsaw. You might wonder how it is relevant. The truth is that not so many people can use the chainsaw. It is such a delicate tool. However, despite this fact, chainsaws are very important. They are used to cut huge trees that could pose dangers during heavy storms. If your area is always hit by natural disasters, then you definitely need the skill in using the chainsaw.

You can start by checking out the best chainsaw buying guide. Then, you have to buy the one that you can easily learn. It is good if you have the best chainsaws compared first before making your decision. You need to set criteria to land with the best possible choice.

Practice using the chainsaw

Once you already have the chainsaw, you can practice cutting smaller logs. Then, you can go for a bigger tree. When you have already gotten the hang of it, then it is time to offer your service to your neighbors for free. Again, when a heavy storm is coming, they can’t just rely on a professional chainsaw company to help them out. They are probably busy with lots of clients. This leaves others with no help.

This is where you can enter the picture. Given your newly learned skill, you can apply it to be of help to your neighbors. It might seem tough, but you have to do it. They rely on you.

Rainbow after the rain

Imagine how many lives you have saved after the storm. When everything is over, you might start seeing trees falling on the road. Since you have applied your skill in using the chainsaw, you have spared the lives of those who could have been hit by that tree.

In this way, you become a hero. This may not be as big or as newsworthy as other deeds, but you will always be thanked for by the people you have extended help to.

Juice Cleansing Works with Dedication and Persistence

I have tried different methods to lose weight. I have even tried food supplements and weight loss pills. None of them worked. One day, my friend told me to try the juice cleansing method. She said that it is not that difficult. I just have to drink juice within 3 to 5 days in a moth. For the rest of the month, I can eat whatever I want in moderation.

I didn’t believe it at first. To begin with, I can’t imagine not eating anything solid for 3 days. It is beyond what my body can take. However, I still gave it a try. I have read reviews and testimonials of people whose bodies have drastically transformed after following the juice cleansing method.

It worked

During the process, I have decided to pick fruits that I really like. I told myself that if I am to take nothing for 3 to 5 days other than juice, it has to be the best juice I could ever find. Then, I checked out the best juicers in the market. Powdered juice and artificial flavors are not allowed. I didn’t even use sugar to taste. I simply placed the fruits on the juicer and mixed them later. I also checked out juicer reviews of Jack Lalanne to help me in decision making.

At first, it was a struggle. I couldn’t think of anything else but food. I also had a hard time concentrating on my job or doing other chores. However, on the second day, it became easier. On the third day, I didn’t even think about food anymore. I didn’t know what happened but I have seen the changes in my body in just 3 days. It is as if I have lost my stomach. I can breathe freely. I feel more relaxed and refreshed.

More techniques

After seeing the effects of juice cleaning, I have decided to try other methods again. I have even tried hitting the gym. In no time, I have achieved the body I desired. It doesn’t mean I am now perfect, but considering where I came from, I believe I have done well.

Eventually, I have realized that it is not really about juice cleansing. As I tried going back all the techniques that I have tried, I believe all of them could have worked. The only problem was that I was not persistent enough. For instance, when I have decided first to hit the gym, it only took me a week and then I gave up. When I told myself to stop eating carb-rich food, I buy one on my way home.

Therefore, it is just a matter of mind conditioning. As the adage goes, what the mind conceives, the body achieves. Therefore, the point of my story is that whatever weight loss and body fitness technique that you decide to follow, it is ultimately your choice. You just need to be persistent if you want to see drastic changes. You need action and not just words.