How Actors Transform for Roles

Have you seen the photo of Chris Hemsworth for an upcoming role in the movie Heart of the Sea? You can barely recognize him in the said photo. He has dramatically lost weight. The same thing is true with Anne Hathaway for her role as Fantine in Les Miserables or Jared Leto for Dallas Buyers Club. Both of them have lost weight for their respective roles, but both had Academy award winning performances.

This is not the first time we’ve seen actor undergoing such changes for a movie role. This has been done several times in the past. In fact, a lot of these actors have received acting awards for the length that they have gone just to achieve their roles. Some others gained a lot of weight. There were those whose hair were cut short or have even gone bald. Some others have gone through surgeries just to alter their features and achieve the necessary look for the role.

You can only imagine what they have gone through. From the moment they decide to accept their role up until they have started filming it, the process must be painstakingly difficult. Chris Hemsworth for instance has eaten 500 calories per day up until he has lost all his muscles. Yet, in no time, we have seen him back in his perfect shape.

The point is that if these actors can lose weight or gain weight depending on the roles, then so can you. You may not be starring on a TV or movie role, but you can at least be inspired by what they have done to make the necessary changes in your body. It is difficult and challenging. However, just like these stars, you only need discipline to go the distance.

Start with cross fit

If you want to see drastic changes in your body, then you might want to try cross fit. This is where you do intense exercise routines. They are not the usual exercises that you see. You might have to exert more efforts. You also have to go through more difficult challenges. You can even use props. Some of them are done individually, but others can be done as a group. When you have dedicated yourself in doing the difficult stunts, then you will gradually see the changes in your body. You can start now by buying women’s best crossfit shoes. They are perfect to ensure safety while doing cross fit. You may also check out the best shoes for crossfit this season if you want to use the shoes after hitting the gym.

You might not do this for a TV role, but you do this because you want to remain healthy and have a great body. You should also look for ways to be motivated. It is not easy undergoing the cross fit challenge. You will suffer nights of back and muscle pains. Yet, when you see the results, you will feel satisfied.